How Do I Retrieve Files from Backup
Step 1:
Go to File/Backup in the menubar.
The backup dialog should appear with a list of all the files that are in the archive.
Step 2:
Select the file or files you wish to retrieve.
Step 3:
Click the Retrieve button located on the left-hand side of the backup dialog.
A file dialog should appear.
Step 4:
Select the directory to where you want to copy the file to and click retrieve on the file dialog.
This should copy the file(s) you selected to the directory you selected in the file dialog.